Eating 100% healthy food is kinda hardly possible, but we need to make sure that the foods will give benefit to our body. As it turns out, there are foods that many of us consider healthy in vain.
Journalic will inform you the facts of 9 foods that are not 100% healthy.
#1 Gluten-Free Foods
Gluten is a protein contained in grains, and it’s the thing that makes it possible to mix flour with water. For people with gluten intolerance, it will be dangerous, and they comprise only 1% of Earth’s population. Everyone else shouldn’t avoid these proteins without consulting a doctor. A lot of refined additives are contained in gluten-free foods, which makes them only more harmful.
Notes: common bread. Don’t eat too much of it, but don’t be afraid of it either.
#2 Processed Cheese
In addition to the fact that there are lots of additives in processed cheese, it contains an immense amount of sodium. For example, a sandwich with 3 slices of processed cheese will cover 2/3 of the daily requirement for this element.
Notes: different kinds of quality cheese, salted cottage cheese.
#3 Starchy Vegetables
Pears, pears, corns, beans, potatoes, pumpkins, and yams belong to starchy vegetables and contain less food fiber, vitamins, and minerals than other vegetables and fruits, yet their calorific value is higher.
This doesn’t mean you should refuse these vegetables — If you keep on diet, you’re simply not recommended to eat lots of them.
Notes: choose non-starchy (all crispy, juicy, and green) vegetables, especially if you eat them after 6 p.m.
Yogurts from the store contain a lot of sugar and little protein. In addition, you don’t need to chew them, which creates an impression that you are eating something light.
Notes: pick yogurts with a low sugar content (less than 10 g per portion) and high protein (about 6 g per portion). You can also buy Greek yogurts and add fruits yourself.
#5 Instant Oatmeal
Everyone knows oatmeal is healthy, but only few people know that the flakes you only need to cook for 2-3 minutes are not really beneficial.
The smaller the flakes, the more they were processed and the higher their glycemic index, so they will bring extra calories. And, of course, the worse is instant oatmeal contains additives and sweeteners.
Notes: pick coarsely ground oats. It may take more time to boil them, but they will give you everything you expected from real oatmeal.
#6 Canned Fruit And Vegetables
Producers add to canned vegetables barbecue sauce, vinegar, and other stuff that’s not really healthy. For example, according to nutrition expert Nicole Rodriguez, in a can of beans, it contains about 3 tablespoons of sugar.
Notes: pick quality freshly canned vegetables without salt, sugar, or preservatives, or it would be better if you pick a fresh fruit and vegetables.
#7 Dried And Sweetened Fruit
Dried fruits are healthy in themselves, but they’re treated with fungicides and sulfur dioxide to protect them from mold and keep their color. As for candied fruits, their benefit is even less because of the huge amount of sugar.
Notes: try to dry fruit at home — it’s not that difficult, but it’s much more healthy. Or, you can eat the fresh one.
There are many varieties of crispbread. You can often meet snacks looking like crispbread that contain harmful oils.
Notes: just read the composition carefully. There shouldn’t be yeast, modified starch, preservatives, dyes, or antioxidants. The best crispbread is made from whole grains or coarse whole wheat flour.
#9 Banana Chips
Their benefit is that they contain almost the same stuff as bananas: food fiber, iron, potassium, and magnesium. Yet manufacturers add flavor enhancers and sugar to banana chips and often deep-fry them.
Notes: homemade banana chips cooked in the oven or air-dried.